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9 Natural Sleep Remedies – How to Fall Asleep Fast and Stay Sleeping

For this problem , I use a cognitive behavioral therapy technique called “worry time.” About a hour before you want to sleep , sit down with paper and a pen and “download” all of your current worries onto paper. Try your best to “worry” … Experiment with sesame oil as a sleep aid .

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9 Natural Sleep Remedies – How to Fall Asleep Fast and Stay Sleeping